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ADHD in Women and Girls Girls and women who suffer from ADHD face a different set of societal expectations than men, and these expectations can cause shame and self-blame. Treatment should take into consideration gender-based stereotypes as well as hormonal fluctuations and the severity of the symptoms. Treatment, lifestyle changes and therapy can improve relationships, school and work performance, and self-esteem. Signs and symptoms Women suffering from ADHD often have symptoms like problems staying organized, difficulty remembering details, difficulty working in noisy or crowded environments. They might also experience emotional dysregulation, and feel overwhelmed. These feelings are often exacerbated by the expectations women are faced with, such as family and societal roles. Women who suffer from ADHD might have a tougher in getting diagnosed and treated because of these challenges. Many people suffering from ADHD are misdiagnosed because they do not meet the requirements. The symptoms have to be present since childhood, and they must last at minimum six months in order to qualify for a diagnosis. It is important to be aware that stress and certain medications may cause symptoms similar to ADHD. One of the biggest reasons women suffering from ADHD are underdiagnosed is that they tend to mask their symptoms. They may resort to coping strategies to disguise their symptoms, for example, trying to pretend they aren't overwhelmed or over-compensating for symptoms that are easier to detect in men and boys. They are also more likely to suffer from mental illness that affects their emotions and mood, like anxiety or depression, which can be mistaken for ADHD symptoms. A bias against ADHD in the medical profession could be another reason why women with ADHD aren't diagnosed. The diagnosis of ADHD is based on scales of rating and interviews, which are biased towards male behavior and symptoms. Additionally, many women suffering from ADHD suffer from internalized stigma and low self-esteem and are less likely to seek treatment or evaluation for their symptoms. Inattentive women can be more difficult to diagnose as they may have difficulty working or focusing on their tasks, or even thinking about things. With the increased awareness of ADHD among women, fueled by prominent women like Em Rusciano and Mia Freedman, more women are seeking assistance. Women with ADHD are more likely to develop rejection sensitivity, an intense and often uncontrollable reactivity to rejection, whether real or perceived, than women without ADHD. This can affect interpersonal relationships and lead to the absence of support networks and the inability to seek help. Diagnosis Women are often not diagnosed with ADHD until they reach adulthood. This could be due to their ability to hide their symptoms and gender bias. Gender bias refers to a set of assumptions and practices in clinical settings that can negatively impact the way that clinicians diagnose girls and women with ADHD. It can be in the form of rating scales that are biased towards male behavior or internalized thoughts that lead to incorrect diagnosis. Women and girls with inattentive ADHD may struggle to concentrate during business meetings or college classes, and could be unable to stay focused in their personal relationships or at home. They may have cluttered homes and forget their appointments, or not pay their bills on time. They might be easily distracted during social gatherings and have trouble controlling their emotions when faced with rejection or failure. It is also possible that symptoms alter at different times of life. For instance, they can worsen during a woman's menstrual cycle or in the run-up to menopause, when hormone changes can increase irritability and mood swings. Women who suffer from ADHD may also experience difficulties in their relationships because of their impulsivity and inadequate preparation, or they may struggle to maintain friendships due to social sensitive to rejection. They may be more at risk of being pushed to engage in sexual activities and of having unplanned pregnancy due to their difficulty in insisting that their partners use contraception. Getting an accurate diagnosis is crucial to manage ADHD symptoms. The use of medication, for example stimulants like amphetamine or methylphenidate can ease symptoms. Nonstimulants, such as atomoxetine, can be helpful too. When deciding on a treatment, your doctor will be aware of any other health issues and medication history you may have. You might also require counseling and lifestyle changes. You can help your doctor by keeping track of your symptoms and inform them about any changes you observe. You can also discuss any issues that you have with your family members and friends members, as they might be able to detect things that you're not aware of. A diagnosis can aid in building self-esteem and feel more in control. Treatment Women living with untreated ADHD may struggle to perform at work, maintain healthy relationships, and handle household chores. treatment for adhd in women can lead to feelings of low self-esteem and shame, particularly since the norms of society often require women to take care of. Because of their impulsivity and the increased risk of violence in intimate relationships, women and girls who suffer from untreated ADHD are more likely to engage in dangerous sexual behavior or become victims of abuse by their partners. The most commonly used medications are treatment for ADHD in adults. Stimulant medications, like methylphenidate and amphetamines aid in regulating brain activity and reduce symptoms. If they aren't efficient or appropriate, healthcare professionals can prescribe nonstimulant medicines such as atomoxetine and Guanfacine. A healthcare professional will assess a woman's needs, symptoms and history to determine the best method of treatment. Although women are diagnosed with ADHD at the same rate as males, they are consistently under-diagnosed due to the way they conceal their symptoms or mask them with other illnesses like depression and anxiety. In addition, the scales of rating and interview techniques for ADHD tend to be biased towards male behavior, which means that women's symptoms can be misinterpreted or under-identified. Many women consider it an important moment to be diagnosed with ADHD as adults. It can provide an external explanation for the struggles they face and help them regain their self-worth. Additionally, knowing that they can improve their health and develop abilities that will last throughout their lives can boost confidence of women. Combining behavioral strategies with mental health treatments is the best method for women to overcome their struggles with ADHD. Therapy can assist a woman develop strategies for coping and set realistic goals that she can achieve in each area of her life. This can be achieved with cognitive behavioral therapy (CBT) to aid her in identifying and modify negative behavior and thoughts and dialectical behavioral therapy (DBT) to increase mindfulness and the ability to set and maintain personal boundaries. Some women may benefit from joining an ADHD support group in order to connect with other women who understand the disorder. Self-help Women with ADHD are often misdiagnosed as their symptoms do not look the same as those of males. They may hide their ADHD traits by developing coping mechanisms that allow them to appear “normal” and meet societal norms. These coping mechanisms could be healthy or unhealthy, but they could prevent women from seeking a diagnosis. It's important in addition to self-help strategies, to seek treatment from a healthcare provider that specializes in treating ADHD among females. They can help diagnose and treat the condition, and give a better understanding of its effects on women and girls. Women with ADHD may have difficulty maintaining close relationships and develop depression or anxiety. This can be made worse by the fact that they are more likely to engage in sexual activity at an early age which puts them at risk of unwelcome sexual encounters and violence from intimate partners. Mood swings are also common in women suffering from ADHD, which can make it difficult for loved ones to comprehend or support them. Antidepressants and psychostimulants are the most common treatments for ADHD. Psychostimulants can help improve concentration and focus by speeding up the messages sent to your brain. Antidepressants alter how the brain utilizes certain chemicals, such as neurotransmitters to regulate emotions and moods. The dosage of these medications can be altered by a doctor to ensure that they are effective throughout the woman's lifetime. adhd in adult women test and women with ADHD can benefit from a variety self-help strategies, such as regular exercise and keeping a daily calendar or reminders, and focusing on mindfulness. They can also learn about the various accommodations available at school or work that could help them manage their symptoms. It's important for women and girls with ADHD to find a clinician and therapist with experience with the condition, as they can assist with a myriad of symptoms, including emotional distress and low self-esteem, difficulty in maintaining relationships, and problems at work or in school. They can also teach coping strategies that include relaxation and breathing techniques, to help reduce symptoms and improve their quality of life. Verywell Health recognizes that sex is a matter of biology, which includes hormones and chromosomes. It also recognizes that gender can be determined by the way you behave and appearance.